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Wednesday, May 24, 2017

Preventing Dehydration with Gerolsteiner Sparkling Mineral Water

Being a tropical country makes the Philippines experience "summer" on an extended basis. People enjoy a whole range of different activities under the sun such as going to the beach, engaging in sports like biking or running, or simply strolling/ walking under the sun.

Alas, summer months becomes unbearable lately as temperature rises to up to 37 degrees celsius on some days. And doing the summer outdoor activities that we love can take a toll on our health if we are not properly hydrated. Our body is composed of 70% water and once its level decreases, our body experience so many unwanted symptoms that can make us not function normally.



Here are some symptoms that means you need to keep yourself hydrated:

1. Dizziness and Headaches. Water helps our brain function well and keeps oxygen flowing. Being dehydrated means that the flow of oxygen in our brain decreases, thus we experience dizziness and headaches.

2. Fatigue and Sluggishness. Body energy is likely to get affected and you will easily get tired and sluggish if your body lacks water. Imagine yourself joining a fun run and not drinking water. There's a big chance that you will not reach the finish line. You are also not likely to accomplish your tasks because your body doesn't have enough energy to move.

3. Dry Skin. The skin's luster and elasticity is also an indicator if you are properly hydrated or not. Dry and parched skin is a common sign that a person is dehydrated.

4. Decreased Urination. Urinating is important because it flushes away toxins in our body. Lack of water in the body means decrease in urination and there's a possibility that your urine will turn a darker shade of yellow because the kidney cannot function well without water.

5. Thirst. Being thirsty is an instant indicator that the body needs water. Being thirsty reminds us to drink so that it can restore water in our body and help it to function well.

To avoid dehydration symptoms and beat the summer heat, it is important to keep our body hydrated by drinking water so that our body will function properly and we can do accomplish our daily activities energetically.

With Gerolsteiner Sparkling Water, the body becomes equipped with additional minerals and nutrients that helps the body beat the summer heat. Gerolsteiner Sparkling Mineral Water comes from Germany's Volcanic Eifel region. It has a unique balance of calcium, magnesium and bicarbonate, which cannot be found in regular drinking water. It provides the body with minerals that the body cannot generate on its own. A liter of Gerolsteiner Sparkling Water has an equivalent of 1/3 of the body's daily calcium requirement, and more than a quarter of magnesium requirement that helps boost the body's metabolism and energy. It also has a delightful sparkling fizz that not only quench your thirst but feels refreshing, too.

So this summer, include a bottle or two of Gerolsteiner Sparkling Mineral Water to keep yourself properly hydrated and keep your body active and energized.

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